🇬🇧 Online WHM Breathing Class (LIVE)
Experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. Marius briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short sharing session.
Press pause on life from the comfort of your couch.
✓ fully recharge within just one hour ✨
✓ an overview of the WHM 🧊
✓ guided Wim Hof breathing 😮😤
✓ group energy 🔥
✓ power & relaxation 💪
You will get a primer (or a recap) of the Wim Hof Method, learn the breathing technique and enjoy a guided breathing session.
Who is this class for?
🧊 for beginners – a gentle introduction to the method,
🧊 for seasoned practitioners – a deeper experience through guidance and the energy of the group,
🧊 or to get back in if it’s been a while since your last session.
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Duration: Between 1 hour and 1.5 hours
Language: English 🇬🇧
The event will take place if a minimum of 4 attendants is reached. In case of cancellation, you will be informed at least 24 hours before event and receive a refund of your ticket price.