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What others say
Mind-blowing and very inspiring experience. I lost my icebath-virginity. 😀
Daria Radchenko
Great workshops! Good scientific explanations and a beautiful atmosphere. Marius is always in a good mood.
Daniel Schmitt
Great experience! Will definitely do again!
Hannah McNulty
I had a lot of fun at the workshop and got a good introduction to the Fundametals of the Wim Hof Method. Everything was well planned. Marius is a friendly and attentive instructor, who made sure, that every exercise was performed savely.
Nils Follmann
Marius and Jakko were attentive and approachable teachers. They gave clear instructions, gave interesting background information and provided a fun and safe environment to finally enter the ice bath. Great experience!
In 2017 I was feeling exhausted. I had just moved to a new city in a new country. I was in multitasking hell in my job, where I was juggling a plethora of technical projects in addition to managing a team of Data Scientists and helping a startup grow to maturity. In addition, I was
A cycle of life Up in the sky the sun circles on its path from horizon to horizon, day by day, year by year. The sun is huge, 1,390,000 kilometers in diameter. You can fit 1,000,000 earths into the sun! And inside the sun a gigantic nuclear reaction is producing an unbelievable amount of heat
My first encounter with the cold was in my first year at university. For some reason I decided to wear shorts — one complete year long. And in my home and study town of Dortmund, we have seasons, including a winter. Not too cold of a winter, but cold enough to make my daily 10k
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