Workshops & Events
Get the full experience first hand and awaken the Happy Yeti within you
What others say
Mind-blowing and very inspiring experience. I lost my icebath-virginity. 😀
Daria RadchenkoGreat workshops! Good scientific explanations and a beautiful atmosphere. Marius is always in a good mood.
Daniel SchmittGreat experience! Will definitely do again!
Hannah McNultyI had a lot of fun at the workshop and got a good introduction to the Fundametals of the Wim Hof Method. Everything was well planned. Marius is a friendly and attentive instructor, who made sure, that every exercise was performed savely.
Nils FollmannMarius and Jakko were attentive and approachable teachers. They gave clear instructions, gave interesting background information and provided a fun and safe environment to finally enter the ice bath. Great experience!
Jarek van Dijk
From the Blog
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How I relearned to breathe – and how it made me happier, healthier and stronger
11 Oct , 2019In 2017 I was feeling exhausted. I had just moved to a new city in a new country. I was in multitasking hell in my job, where I was juggling a plethora of technical projects in addition to managing a team of Data Scientists and helping a startup grow to maturity. In addition, I was
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What happens when we breathe?
18 Dec , 2018A cycle of life Up in the sky the sun circles on its path from horizon to horizon, day by day, year by year. The sun is huge, 1,390,000 kilometers in diameter. You can fit 1,000,000 earths into the sun! And inside the sun a gigantic nuclear reaction is producing an unbelievable amount of heat
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How I started to love the cold
26 Aug , 2018My first encounter with the cold was in my first year at university. For some reason I decided to wear shorts — one complete year long. And in my home and study town of Dortmund, we have seasons, including a winter. Not too cold of a winter, but cold enough to make my daily 10k