The Wim Hof Method combines a powerful breathing technique, mindset & meditation, and extreme cold into one powerful framework.

Breathing

The breathing technique energizes the body and allows to reach deep into the unconscious mind. This allows to heal old trauma while at the same time calming the conscious mind.

Whilst performing the breathing technique the body also produces natural hormones — adrenaline, endorphins, probably natural cannabinoids and opioids. This explains the feeling of deep happiness and inner calm after a breathing session.

Mindset

A strong mindset is the basis for success. Most fear, anger and sorrow are a result of our perception of the environment. With a strong mindset, we can hack into our way of thinking and turn challenges into opportunities.

Cold

Cold exposure trains the cardio-vascular system and stimulates the immune system. It is also a strong, positive stress impulse that leads to a state of deeper relaxation as a result. By learning to relax in a state of controlled stress you gain the ability to choose your stress response in everyday life.

Putting it all together

While all of the three pillars have individual benefits, the combination of the three is what makes the Wim Hof Method so unique. By practicing all three elements – breathing, mindset meditation and cold immersion – you can unlock all kinds of benefits.

✓ Improved immune system
✓ Increased energy
✓ Heightened focus & determination
✓ Reduced stress levels
✓ Dealing with fear and challenges
✓ Improved sport performances
✓ Better sleep
✓ Greater cold tolerance