Wim Hof Method

It’s not about the cold

Often people ask me, hey Marius, when’s your next ice challenge? Or hey Marius, you do that batshit crazy ice bath stuff. Why on earth??

Here’s the thing. It’s not about the ice.
Breathwork is another very important element of what I am doing.
And feeling deep into your own subconscious, your body and your mind.

But it’s not about that either.

What it’s really about, is transformation.

Breathwork and ice are a tool to transform yourself into a calmer, more loving, more performant person.

Getting out of your head.
Being vulnerable.
Releasing the pressure.

And hence having the capacity, mentally and physically, to do great things.
To start that thing that you always wanted to start.
To spend say no to unimportant stuff and spend more time with your partner and family.
To have the confidence to do whatever you want to do. And cut out the bad stuff.

That’s what it is about.
That’s why I do that crazy ice stuff and the weird breathing thing.
And that’s what I teach and share in my “ice challenges”.

All the best and take care!

Marius
Marius is a Wim Hof Method Instructor Level 2. He was born in Germany, and moved to the Netherlands in 2016. Shortly after he discovered the Wim Hof Method as a beautiful way to balance his office job. He dove deep into the ice and his own soul at a Wim Hof expedition in Sweden. It has helped him to work through a lot of old burdens and taught him to open up emotionally. After the expedition he knew that he wanted to share this method with the people around him. Since he has guided hundreds of people through the basic and advanced techniques of the Wim Hof Method as a certified instructor.

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