Private Group Workshop – dagje uit met vrienden

Private Group Workshop – dagje uit met vrienden

Private Group Workshop – dagje uit met vrienden

924 924 people viewed this event.

Are you and your friends looking for some fun activity for a day out?

A Wim Hof Workshop can set the atmosphere for a perfect day and create beautiful and lasting memories together.

Whether it’s the main event or warm-up before a weekend away, a festival or a vacation, breathing together and going into the ice together creates a special bond and opens up the hearts for all new experiences to come.

Here’s what you get:

βœ“ A day just for yourself ☺️

βœ“ Breath work πŸ”₯

βœ“ Theory of the ice 🧊

βœ“ Ice bath ❄️

βœ“ Feeling absolutely great πŸ™Œ

Instructor: Marius Helf

Language: πŸ‡³πŸ‡± Dutch, πŸ‡¬πŸ‡§ English or πŸ‡©πŸ‡ͺ German

Location: wherever you want. Maybe a beautiful place in nature, or even your own living room?

Info and booking:

Wim Hof Method Certified Instructor Logo dark


  • Do I need to be a tough guy to go into the ice?
    No, it’s not even about the ice. The Wim Hof Method, the breath work, helps you go open up, get in touch with your body and soul, and uses the cold as a tool to be stronger, healthier and happier.
  • Do I have to go into the ice?
    No, everything is voluntary. No one is forced to do anything. We can even organize a workshop which focuses on the breath work and leaves out the ice altogether. However, in the end everyone wants to go all in πŸ™‚
  • How long does it take?
    A normal workshop takes anything between 4 and 6 hours. But we can arrange for a condensed session which will teach all techniques within about 3 hours.
  • Is the Wim Hof Method for me?
    Every healthy adult can practice the method. It is not advised to practice the method when you are pregnant, or when you are dealing with heart diseases

To register for this event email your details to

Register using webmail: Gmail / AOL / Yahoo / Outlook


Date And Time


Event Types

Share With Friends

Marius is a Wim Hof Method Instructor Level 2. He was born in Germany, and moved to the Netherlands in 2016. Shortly after he discovered the Wim Hof Method as a beautiful way to balance his office job. He dove deep into the ice and his own soul at a Wim Hof expedition in Sweden. It has helped him to work through a lot of old burdens and taught him to open up emotionally. After the expedition he knew that he wanted to share this method with the people around him. Since he has guided hundreds of people through the basic and advanced techniques of the Wim Hof Method as a certified instructor.