Private Group Workshop – dagje uit met vrienden
Are you and your friends looking for some fun activity for a day out?
A Wim Hof Workshop can set the atmosphere for a perfect day and create beautiful and lasting memories together.
Whether it’s the main event or warm-up before a weekend away, a festival or a vacation, breathing together and going into the ice together creates a special bond and opens up the hearts for all new experiences to come.
Here’s what you get:
✓ A day just for yourself ☺️
✓ Breath work 🔥
✓ Theory of the ice 🧊
✓ Ice bath ❄️
✓ Feeling absolutely great 🙌
Instructor: Marius Helf
Language: 🇳🇱 Dutch, 🇬🇧 English or 🇩🇪 German
Location: at your gym in Noord-Holland or anywhere in the Netherlands
Info and booking: firstname.lastname@example.org
- Do I need to be a tough guy to go into the ice?
No, it’s not even about the ice. The Wim Hof Method, the breath work, helps you go open up, get in touch with your body and soul, and uses the cold as a tool to be stronger, healthier and happier.
- Do I have to go into the ice?
No, everything is voluntary. No one is forced to do anything. We can even organize a workshop which focuses on the breath work and leaves out the ice altogether. However, in the end everyone wants to go all in 🙂
- How long does it take?
A normal workshop takes anything between 4 and 6 hours. But we can arrange for a condensed session which will teach all techniques within about 3 hours.
- Is the Wim Hof Method for me?
Every healthy adult can practice the method. It is not advised to practice the method when you are pregnant, or when you are dealing with heart diseases