WHM in your gym

WHM in your gym

WHM in your gym

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A Wim Hof workshop in your gym or studio.

As an owner, let your members experience the confidence and performance boost of powerful breath work and the challenge of an ice bath.

As a member, ask your trainer to organize a Wim Hof workshop.

The Wim Hof Method can help to overcome personal limitations by creating a strong and fearless mindset.

The breath work has a similar effect as high altitude training and stimulates the release of endogenous EPO, which leads to higher blood counts and increased performance.

The ice bath teaches to overcome fear and perform under mental and physical challenges and improves recovery – perfect to advance to the next level in your athletic mission.


Anything is possible. A one-day Fundamentals workshop that teaches all techniques in 4 to 5 hours.

Or a series of 5 sessions that introduces the method step by step with enough time to practice to build a strong habit. Other formats are possible in agreement.

To discuss the possibilities contact me at marius@happyyeti.nl.

Instructor: Marius Helf

Language: 🇳🇱 Dutch, 🇬🇧 English or 🇩🇪 German

Location: at your gym in Noord-Holland or anywhere in the Netherlands

Info and booking: marius@happyyeti.nl

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To register for this event email your details to marius@happyyeti.nl

Register using webmail: Gmail / AOL / Yahoo / Outlook


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Marius is a Wim Hof Method Instructor Level 2. He was born in Germany, and moved to the Netherlands in 2016. Shortly after he discovered the Wim Hof Method as a beautiful way to balance his office job. He dove deep into the ice and his own soul at a Wim Hof expedition in Sweden. It has helped him to work through a lot of old burdens and taught him to open up emotionally. After the expedition he knew that he wanted to share this method with the people around him. Since he has guided hundreds of people through the basic and advanced techniques of the Wim Hof Method as a certified instructor.