Personal WHM Training

Personal WHM Training

Personal WHM Training

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Step out of your comfort zone. Strengthen your immune system. Get ready for the challenges of life and learn how to cope with stress.

In a private session you can learn the ins and outs of the Wim Hof Method at your own pace and in the comfort of your own house or a location of your choice.

Perfect for beginners who want a gentle introduction, advanced practitioners who want to step up their practice or anyone who wants to enjoy an individual program customized to their needs.


The program and training plan can be completely customized.

For beginners I usually recommend a few sessions to gradually learn the breathing techniques, slowly get accustomed to the cold and build up the resilience to enjoy a full ice bath.

Of course it is also possible to completely skip on the cold and explore various breathing techniques in depth.

For advanced practitioners the training depends completely on your personal needs and goals.

To arrange for a personal session for yourself or a small group please contact me at

Instructor: Marius Helf

Language: 🇳🇱 Dutch, 🇬🇧 English or 🇩🇪 German

Location: individual, for example at your home


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Marius is a Wim Hof Method Instructor Level 2. He was born in Germany, and moved to the Netherlands in 2016. Shortly after he discovered the Wim Hof Method as a beautiful way to balance his office job. He dove deep into the ice and his own soul at a Wim Hof expedition in Sweden. It has helped him to work through a lot of old burdens and taught him to open up emotionally. After the expedition he knew that he wanted to share this method with the people around him. Since he has guided hundreds of people through the basic and advanced techniques of the Wim Hof Method as a certified instructor.