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πŸ‡¬πŸ‡§ WHM Advanced Workshop

  • by Marius Helf
Marius Helf

πŸ‡¬πŸ‡§ WHM Advanced Workshop

by Marius Helf
605 605 people viewed this event.

Deepen your practice and truly unlock the powers within you!

You are already a practitioner of the Wim Hof Method, and you want to do the next step.

Or you have been practicing the method and want to reconnect to it.

Learn more powerful breathing, becoming a true master of the cold with as much ice as you can take.

The goal of this advanced workshop is to get more control over your mind, strengthen your willpower and create a strong awareness and control of your body and your mind.

You will learn the techniques that we use in our winter travels to stay warm on on hour-long hike in ice and snow, in nothing but shorts and t-shirt.

Mastering the ice, controlling your breath and feeling the connection to your body and your mind will make you an even stronger version of yourself:

βœ“ feeling at ease
βœ“ powerful and confident
βœ“ empathetic response

Here’s a selection of the skills that you will learn:

βœ“ Power breathing — pure energy ☺️
βœ“ The 8th sense: interoception 🧘
βœ“ Heat breathing and brown fat activation πŸ”₯
βœ“ 3×3 minutes Ice bath or 1×10 minutes ❄️
βœ“ Feeling absolutely great πŸ™Œ

This experience is another big step for a transformation towards a life with more rest and more energy and being an even better partner, parent, colleague and friend.

Language: English
Instructor: Marius Helf, Certified Wim Hof Method Instructor

Reserve your ticket: wimhofmethod.com

To register for this event please visit the following URL: https://www.wimhofmethod.com/activities/whm-advanced-workshop-broek-in-waterland-marius-helf/47544 →

 

Date And Time

30.04.2023 @ 11:00 to
30.04.2023 @ 17:30
 

Location

Gezondheidscentrum De Ruimte, Overlekergouw 1, Broek in Waterland
 

Event Types

WHM Advanced Workshop
 

Event Category

English

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Organizer

Marius Helf
Marius Helf

Marius is a Wim Hof Method Instructor Level 2. He was born in Germany, and moved to the Netherlands in 2016. Shortly after he discovered the Wim Hof Method as a beautiful way to balance his office job. He dove deep into the ice and his own soul at a Wim Hof expedition in Sweden. It has helped him to work through a lot of old burdens and taught him to open up emotionally. After the expedition he knew that he wanted to share this method with the people around him. Since he has guided hundreds of people through the basic and advanced techniques of the Wim Hof Method as a certified instructor.

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Venue

Health Center De Ruimte
Health Center De Ruimte

Health center “De Ruimte” is a quiet place surrounded by water and meadows, yet reachable within 35 minutes from Amsterdam Central Station. This place in nature is perfect to get a breath of fresh air, unwind and learn and push your limits during an unforgettable experience.

Website
πŸ‡¬πŸ‡§ WHM Fundamentals Workshop – stay cool when summer’s hot
Marius
Marius is a Wim Hof Method Instructor Level 2. He was born in Germany, and moved to the Netherlands in 2016. Shortly after he discovered the Wim Hof Method as a beautiful way to balance his office job. He dove deep into the ice and his own soul at a Wim Hof expedition in Sweden. It has helped him to work through a lot of old burdens and taught him to open up emotionally. After the expedition he knew that he wanted to share this method with the people around him. Since he has guided hundreds of people through the basic and advanced techniques of the Wim Hof Method as a certified instructor.

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