Deepen your practice and truly unlock the powers within you!

You are already a practitioner of the Wim Hof Method, and you want to do the next step.

Or you have been practicing the method and want to reconnect to it.

Learn more powerful breathing, becoming a true master of the cold with as much ice as you can take.

The goal of this advanced workshop is to get more control over your mind, strengthen your willpower and create a strong awareness and control of your body and your mind.

You will learn the techniques that we use in our winter travels to stay warm on on hour-long hike in ice and snow, in nothing but shorts and t-shirt.

Mastering the ice, controlling your breath and feeling the connection to your body and your mind will make you an even stronger version of yourself:

✓ feeling at ease
✓ powerful and confident
✓ empathetic response

Here’s a selection of the skills that you will learn:

✓ Power breathing — pure energy ☺️
✓ The 8th sense: interoception 🧘
✓ Heat breathing and brown fat activation 🔥
✓ 3×3 minutes Ice bath or 1×10 minutes ❄️
✓ Feeling absolutely great 🙌

This experience is another big step for a transformation towards a life with more rest and more energy and being an even better partner, parent, colleague and friend.

Language: English
Instructor: Marius Helf, Certified Wim Hof Method Instructor

Reserve your ticket: wimhofmethod.com