A Wim Hof workshop in your gym or studio.

As an owner, let your members experience the confidence and performance boost of powerful breath work and the challenge of an ice bath.

As a member, ask your trainer to organize a Wim Hof workshop.

The Wim Hof Method can help to overcome personal limitations by creating a strong and fearless mindset.

The breath work has a similar effect as high altitude training and stimulates the release of endogenous EPO, which leads to higher blood counts and increased performance.

The ice bath teaches to overcome fear and perform under mental and physical challenges and improves recovery – perfect to advance to the next level in your athletic mission.

Program:

Anything is possible. A one-day Fundamentals workshop that teaches all techniques in 4 to 5 hours.

Or a series of 5 sessions that introduces the method step by step with enough time to practice to build a strong habit. Other formats are possible in agreement.

To discuss the possibilities contact me at marius@happyyeti.nl.

Instructor: Marius Helf

Language: 🇳🇱 Dutch, 🇬🇧 English or 🇩🇪 German

Location: at your gym in Noord-Holland or anywhere in the Netherlands

Info and booking: marius@happyyeti.nl